Depression, Resistance and Choices

Depression, Resistance and Choices

Depression, Resistance and making Choices Is Depression a Disease? My writings are never about diagnosing, prescribing or advising. They are thoughts about my feelings and intended as an invitation to help you go deeper into your own beliefs, feelings, thoughts and...
Indecision or following organic impulses?

Indecision or following organic impulses?

This question: Indecision or am I following my organic impulses rose for me this morning as I was trying to decide about a social engagement for this week. Am I undecided or am I following my organic impulse which says ” I am not sure yet what I want or...
Are you lacking Emotional Sustenance?

Are you lacking Emotional Sustenance?

*FYI-some expletives in this blog Emotional Nourishment~ Emotional Strength~ There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the...
I had the time of my Life!

I had the time of my Life!

I was sitting in a restaurant writing when I heard this song– “Now I’ve had The time of my life No I never felt Like this before Yes I swear It’s the truth And I owe it all to you ‘Cause I’ve had The time of my life And I owe it all...
I was Angry today~My Shadow side

I was Angry today~My Shadow side

I was Angry today! I am sharing this story because it is mundane and I think also rich in ordinary everyday experiences.  Today I had an appointment to have my teeth cleaned with a new dentist. I made this appointment about a month ago and was looking forward to...
Inconvenient Feelings or an Inability to connect to them

Inconvenient Feelings or an Inability to connect to them

“Don’t be afraid of opposition. Remember, a kite rises against, not with, the wind” ~Hamilton Wright Mable” Discomfort is the price of admission to a meaningful life”. ~Susan David At times are your feelings a nuisance? Do you notice that...
Leaving on a Jet Plane

Leaving on a Jet Plane

Leaving on a jet plane…Don’t know when I’ll be back again 😉 Ahhh- but I do know I will be returning to Loreto and Baja California Sur, Mexico over and over again! I have been hypnotized by its beauty, serenity and simplicity. And I love climbing rock, wearing...
Emotional Calisthenics

Emotional Calisthenics

Emotional Lucidity — Sadness and/or Happiness~Part 2 We must be as diligent exercising our emotional body as we are exercising our physical body! Your mind might be telling you this dirt road isn’t leading anywhere.  Once you learn to connect to your...
A feeling of sadness ~Day 2 ~

A feeling of sadness ~Day 2 ~

Sadness or Happiness? Emotions and Feelings are fleeting-Part 1 For me, its always a failure of the imagination. I have that anxiety that time is passing, that everything is ultimately fleeting and impermanent. I better take advantage of every single moment. ~Jason...
I woke up sad today-waking through old doors of my mind

I woke up sad today-waking through old doors of my mind

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller I woke up sad today? I noticed that I wanted to stop that feeling because I am in paradise. My...