The Quieter I become…

The Quieter I become…

I am sitting in the Denver airport reflecting on these last three weeks where there was limited WiFi and no phone service. It has been a dream! I am feeling the intensity of the movement and people that are now surrounding me with all the buzz of travel to all parts...
I am Dancing like nobody’s Watching!

I am Dancing like nobody’s Watching!

I noticed that I have intentionally not been writing this blog lately because I have been in my critical voice phase. There are so many blogs and so many people writing that: “why should I write too”? This is the critical voice speaking. So it took hold of...
Meditation

Meditation

I think of my life as a “moving meditation”.  Twenty-one years ago I birthed Full Circle Wellness Center. I did this to create a sacred space to practice walking my inner talk. While FCWC was the container that I used, inside that space I developed various...
Slowing Down to FEEL Passion

Slowing Down to FEEL Passion

While standing under the hot water in the shower today the words that crossed my mind were Passionate and Passion. I stood there while the hot water penetrated my skin and my mind. I felt passionate about bathing. I felt passionate about the feeling of the water on my...